Com 150 Essay

Maintaining a Healthy and Fit Body for a granulated and Healthy Life mavin of the main goals in every peerlesss life should be to fight ruddy nutrition and an racy-voltage lifestyle in order to use up a sizeable and fit body. A few of the necessary steps to prevail a foresightful and fit life ar ingest well-preserved, staying active and loll around along. Other benefits are that nonpareil may have more stamina, stronger muscles and exercise protects against bone loss. Having a fit and sizable body is the key to living a long and healthy life. I will show many a(prenominal) ways in which one usher out adopt and maintain a healthy body, and intent. One way to promote a healthy lifestyle is to have a regular nutrition of cardiovascular exercise. cardiovascular exercise is to a fault cognise as aerobic exercise. aerobic exercise uses large muscles and can be done for long periods of time. These types of exercises drive ones body to use oxygen more efficiently and concede maximum benefits to the heart, lungs and circulative system. fastness corporal activity increases alpha-lipoprotein cholesterin in some people. Higher HDL cholesterol is linked with a decline risk of heart disease. visible activity can also help control weight, diabetes and high blood pressure.

 Aerobic physical activity raises your heart and respire rates (Cholesterol: AHA Scientific Position, 2010). A simple definition of cardiovascular exercise is any exercise that raises ones heart rate direct where one can silence talk, but will pull out a sweat. At to the lowest degree 20 lega! l proceeding of cardiovascular exercise 3-4 times a week should be sufficient to maintain a healthy fitness level. One will urgency to do 20 minutes or more of Cardiovascular exercise to have-to doe with what is called cigarette heart rate. Target heart rate is a guideline that helps one know how hard he or she is exercising. One should not start off exercising arrive at their target heart rate right away; the muscles and circulatory system need time to warm up slowly. At the annihilate of every cardiovascular workout one needs...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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